I am looking to rsync my MacBookPro (10.5.2) using rync 3.0.0 to a
ReadyNAS NV+ (4.01).

I am looking to have the files mirrored. Between the 2 I need help with
this. Since evertime I look at the man pages or rsync.samba.org and I
keep getting lost on what I need to do for each set or folders I want

I can't do SSH due to the NAS (I'm not going to use the ssh add-on).

Ask any and all follow ups and I'll do my best to answer and clarify.