Sale Harriers are organizing their great 5K series of races in Wythenshawe Park. All the organization of the event is flawless, with marshals encouraging you throughout the race. It's so inclusive too - when they say everyone is welcome, they are! Therace timings are put up on the internet usually within an hour of therace finish, there's prizes and there are goodies at the end of therace.

Fancy it? You can enter for the individual events on the day or you can get a discount by registering in advance using this form.

Hopefully this year I'll actually get to run them - last year I sprained my ankle so badly I could barely walk while they were going on.

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