My typical Sunday afternoon training regime has been more along the lines of I have 2 hours, go out and run and lets see where we end up before we (man plus dog) need to turn around. Somewhat more structured this afternoon with 3 reps up Pumlumon from the west. Only about 6 miles in total. The up bits were mostly runnable, the down bits were soft and fast and the flat bits were absent. Each rep included 300m of ascent and descent. Each time I (dog stayed at home today) got to the top the weather was different. Sunny 1st time, spitting rain 2nd time and in cloud with a cold wind the 3rd ascent, all in the space of about an hour.
No pictures or timings as the battery on both the Garmin and the camera were flat, not much forward planning there then.

View Pumlumon from the west route in a larger map
In a quite different setting, on Tuesday I am presenting at the Sun Corporate User Group Breakfast Meeting in the City. More details can be found are here. I doubt porridge will be served, but there is some Coffee, pastry things and DTrace