Windows XP SP2
Adobe Flash Player 9.0.124

Is there a way to disable the Adobe Flash Player plug-in? At least one site
I visit often updates its Flash Player window about every 20 to 30 seconds
and the Windows XP system spikes its CPU usage during the update. I visit
that site often and leave it running behind other open (not Firefox)windows.
The spiking effect the scrolling of the current window and that annoys me.
So, I would like to doable the Flash Player for that site.

Thank you.